But you probably knew this all along, didn't cha?
Overworked, Vacation-Starved America Ranks #1 in Depression, Mental Health Problems
By Silja J.A. Talvi, In These Times. Posted November 13, 2008.
[…] Medical and poll-based evidence indicates that we seriously need relief. Work-related stress can lead to sudden heart attacks, obesity, anxiety and depression. A World Health Organization and Harvard Medical School study last year put the United States at the top of the list of depressed (or otherwise mentally disordered) countries, while the Gallup Daily Happiness-Stress Index finds that the only consistent upswing in mood occur when Americans get some time off on the weekends or holidays.
As John de Graaf, executive director of the Seattle-based advocacy group Take Back Your Time, puts it, Americans are "time-starved and vacation-starved."
Americans put in more hours at work than any other nation, surpassing even the workaholic Japanese. We average nine more weeks of labor per year than our working counterparts in Western Europe, who get at least 20 paid days of vacation each year.
Finland tops the list of vacation-supporting industrialized nations with 30 paid vacation days per year after the first year of work, plus 14 paid national holidays, according to a July 2007 report from the Center for Economic and Policy Research. (This is in addition to the possibility that the country might soon grant "love holidays" so that some couples can rekindle passions and have kids.)
Canada and Japan are near the bottom of that list, with a legal minimum of 10 vacation days, while the United States has the dubious distinction of being the only industrialized nation that does not have a mandatory minimum of vacation time. [my bold] In fact, out of the world's 195 independent countries, 137 have some kind of vacation/annual leave legislation in place.
[…] Each year, de Graaf and his U.S. and Canadian colleagues work to get the word out about their annual celebration, Take Back Your Time Day, which occurs Oct. 24. [Their web site is: http://www.timeday.org/]
De Graaf, an independent filmmaker with a long, impressive list of social consciousness-raising documentaries under his belt -- including the popular PBS documentaries Affluenza and Escape from Affluenza -- explains that he started Take Back Your Time to "challenge the epidemic of overwork, over-scheduling and time-famine that now threatens our health, our families and relationships, our communities and our environment."
De Graaf says that the Obama camp responded with "definite interest," although he can't yet share specifics. De Graaf considers time-famine -- and the need for mandatory vacation time for all Americans -- a bipartisan issue, although he says he's aware that Republicans are more likely to object to national legislation.
[…] The result? Too much hard work -- whether unpaid or paid overtime -- really does hurt (and kill) people. Unlike the Japanese and Chinese, we haven't given death-by-overwork its own moniker (karoshi and guolaosi, respectively), much less enacted national legislation that allows surviving family members to sue over the workplace conditions that lead to such deaths (as Japan and Korea have).
In Japan, the image of a typical karoshi victim is that of a businessman who dies at his desk after too many 80-hour workweeks. But several international studies (in Finland, Israel, New Zealand, the United Kingdom and the United States) have shown that while both sexes are at high risk for "overwork" consequences -- heart disease, obesity, in
somnia and persistent fatigue -- women are far more likely to suffer mental health consequences, especially when they do not take vacations.
A 2005 study funded by the National Institute for Occupational Safety and Health also noted that roughly one in five women reported taking a vacation only once every six years. (A 2006 "Ask a Working Woman" AFL-CIO survey explains this, in part: Nearly four in 10 women earning less than $40,000 annually receive no paid vacation whatsoever.) [Please note: freelancers, such as office temps make more per hour but get no paid vacation PLUS no medical benefits, a double whammy. Think of that next time your message gets screwed up.]
[…] "We need the right to have that time off," urges de Graaf. "Otherwise, we won't have the [energy for the] imagination we need to better ourselves and our communities."
This piece was originally written for In These Times, a national, monthly magazine based in Chicago.
http://www.alternet.org/healthwellness/106830/overworked,_vacation-starved_america_ranks_#1_in_depression,_mental_health_problems/
[…] Medical and poll-based evidence indicates that we seriously need relief. Work-related stress can lead to sudden heart attacks, obesity, anxiety and depression. A World Health Organization and Harvard Medical School study last year put the United States at the top of the list of depressed (or otherwise mentally disordered) countries, while the Gallup Daily Happiness-Stress Index finds that the only consistent upswing in mood occur when Americans get some time off on the weekends or holidays.
As John de Graaf, executive director of the Seattle-based advocacy group Take Back Your Time, puts it, Americans are "time-starved and vacation-starved."
Americans put in more hours at work than any other nation, surpassing even the workaholic Japanese. We average nine more weeks of labor per year than our working counterparts in Western Europe, who get at least 20 paid days of vacation each year.
Finland tops the list of vacation-supporting industrialized nations with 30 paid vacation days per year after the first year of work, plus 14 paid national holidays, according to a July 2007 report from the Center for Economic and Policy Research. (This is in addition to the possibility that the country might soon grant "love holidays" so that some couples can rekindle passions and have kids.)
Canada and Japan are near the bottom of that list, with a legal minimum of 10 vacation days, while the United States has the dubious distinction of being the only industrialized nation that does not have a mandatory minimum of vacation time. [my bold] In fact, out of the world's 195 independent countries, 137 have some kind of vacation/annual leave legislation in place.
[…] Each year, de Graaf and his U.S. and Canadian colleagues work to get the word out about their annual celebration, Take Back Your Time Day, which occurs Oct. 24. [Their web site is: http://www.timeday.org/]
De Graaf, an independent filmmaker with a long, impressive list of social consciousness-raising documentaries under his belt -- including the popular PBS documentaries Affluenza and Escape from Affluenza -- explains that he started Take Back Your Time to "challenge the epidemic of overwork, over-scheduling and time-famine that now threatens our health, our families and relationships, our communities and our environment."
De Graaf says that the Obama camp responded with "definite interest," although he can't yet share specifics. De Graaf considers time-famine -- and the need for mandatory vacation time for all Americans -- a bipartisan issue, although he says he's aware that Republicans are more likely to object to national legislation.
[…] The result? Too much hard work -- whether unpaid or paid overtime -- really does hurt (and kill) people. Unlike the Japanese and Chinese, we haven't given death-by-overwork its own moniker (karoshi and guolaosi, respectively), much less enacted national legislation that allows surviving family members to sue over the workplace conditions that lead to such deaths (as Japan and Korea have).
In Japan, the image of a typical karoshi victim is that of a businessman who dies at his desk after too many 80-hour workweeks. But several international studies (in Finland, Israel, New Zealand, the United Kingdom and the United States) have shown that while both sexes are at high risk for "overwork" consequences -- heart disease, obesity, in
somnia and persistent fatigue -- women are far more likely to suffer mental health consequences, especially when they do not take vacations.A 2005 study funded by the National Institute for Occupational Safety and Health also noted that roughly one in five women reported taking a vacation only once every six years. (A 2006 "Ask a Working Woman" AFL-CIO survey explains this, in part: Nearly four in 10 women earning less than $40,000 annually receive no paid vacation whatsoever.) [Please note: freelancers, such as office temps make more per hour but get no paid vacation PLUS no medical benefits, a double whammy. Think of that next time your message gets screwed up.]
[…] "We need the right to have that time off," urges de Graaf. "Otherwise, we won't have the [energy for the] imagination we need to better ourselves and our communities."
This piece was originally written for In These Times, a national, monthly magazine based in Chicago.
http://www.alternet.org/healthwellness/106830/overworked,_vacation-starved_america_ranks_#1_in_depression,_mental_health_problems/
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